by Mari Hodges | Apr 29, 2019 | English, Posts English
When you’re doing stuff, do you find it hard to notice what you’re doing with your body? Do you notice at the end of the day that your back aches? With these pictures, my goal is to help make it easier for you to make your own discoveries about how you...
by Mari Hodges | Apr 22, 2019 | Classes
DiscoverEase in Activity Much of what we do is controlled by unconscious habits. The Alexander Technique empowers us to engage the whole mind-body self in the activity we choose to do, whether that be exercise, work, play, music, art or other creative endeavor, rest...
by Mari Hodges | Apr 22, 2019 | Classes
Sleep Better with the Alexander Technique Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and...
by Mari Hodges | Apr 22, 2019 | English, Posts English
This week’s topic is walking up stairs. As always in this “The Art of Doing Everything – Undoing to Do” series, I’ll give you my interpretation of what is contributing to my use of my body in each photo rather than say that a particular way is right or...
by Mari Hodges | Apr 12, 2019 | Classes
Saturday, April 27 10:30 – 12:30 pm The Lotus Helena Helena, MT This dynamic workshop is for people who want to get the most enjoyment and benefit out of walking for fun, exercise and daily life. You’ll gain new insights on how you can improve your walking by...
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