Video Resources
How the Alexander Technique Helps You with Life
Lily Gladstone
Native American actress Lily Gladstone describes how she uses Alexander Technique to feel balanced, centered and grounded and with a home for her psyche in her body. Here's a link to her PBS interview on Youtube.
Video on how Alexander Technique works
The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and overall wellbeing, and that it has significant benefits for people with back pain, neck pain and those living...
Changing the world one reaction at a time
In this video I'm rehearsing a speech for Toastmasters on what the Alexander Technique means to me.
Ankle movement
Options for more ankle movement
Getting down to the floor and back up
Some options for getting down and up with ease. The video has no sound.
Using power tools with ease
Some tips for using power tools with less effort in your body
Weeding with ease
Some tips for ease in weeding
Picking up a small dog
Discover ease in picking up a dog.
Gardening
Discover ease as you garden!
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