Video ResourcesHow the Alexander Technique Helps You with Life
Native American actress Lily Gladstone describes how she uses Alexander Technique to feel balanced, centered and grounded and with a home for her psyche in her body. Here's a link to her PBS interview on Youtube.
The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and overall wellbeing, and that it has significant benefits for people with back pain, neck pain and those living...
In this video I'm rehearsing a speech for Toastmasters on what the Alexander Technique means to me.
Options for more ankle movement
Some options for getting down and up with ease. The video has no sound.
Some tips for using power tools with less effort in your body
Some tips for ease in weeding
Discover ease in picking up a dog.
Discover ease as you garden!