April-June Classes – Free and Regular Classes

April-June Classes – Free and Regular Classes

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE APRIL-JUNE 2020 SCHEDULE (as of 4/21/20) Mondays Alexander Technique for Stress Reduction  FREE 6:00 – 7:15 pm                                                Includes weekly online check-in Tuesdays Mindful Movement...
Improve your breathing

Improve your breathing

Hello all! There’s one really important thing that many breathing exercises don’t take into consideration. And that is that any exercise that manipulates your breath is restricting the free and natural movement of the groups of muscles in your torso involved in...