by Mari Hodges | Apr 21, 2020 | Classes
DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE APRIL-JUNE 2020 SCHEDULE (as of 4/21/20) Mondays Alexander Technique for Stress Reduction FREE 6:00 – 7:15 pm Includes weekly online check-in Tuesdays Mindful Movement...
by Mari Hodges | Apr 8, 2020 | English, Posts English
Hello all! There’s one really important thing that many breathing exercises don’t take into consideration. And that is that any exercise that manipulates your breath is restricting the free and natural movement of the groups of muscles in your torso involved in...
by Mari Hodges | Apr 3, 2020 | Classes, English, Posts English
Free Stress Reduction class Based on the Alexander Technique Monday 4/13 at 6pm Wednesday 4/15 at 12pm Learn how you can reduce stress now! Taught by Mari Hodges Sign up at https://my-site-109208-104020.square.site/ More information at...
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