The Art of Running – The Alexander Technique applied to running

Trabajo con corredores
Equipo del Arte de Correr Argentina Uruguay

 

Some of the benefits of learning to run with awareness:

  • Learn to observe yourself as you run
  • Prevent injuries
  • Enjoy running more and get more out of it
  • Apply what you learn to your other activities in life, using the right amount of muscle tone and effort for each activity
  • Eliminate excess tension
  • Increase awareness of your body and feel more present

 

 

Where to learn it

 

 

If you want to enjoy running more, protect yourself from injuries and improve your technique, contact me for a private, semi-private (with a friend) or group class. With my experience teaching the Alexander Technique, I can help you discover what is preventing you from moving more freely and easily.

If you want to know more about The Art of Running and my coach Malcolm Balk, see his site here.