by Mari Hodges | Nov 24, 2019 | Classes
Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and sleeplessness. Many difficulties of pain,...
by Mari Hodges | Nov 24, 2019 | Classes, English, Posts English
Hello all! This Thanksgiving I want to share how grateful I am to life for giving me this opportunity to touch so many people’s lives in a positive way, helping people to turn their pain and tension into expansion, ease and conscious choice. It is such a high for me...
by Mari Hodges | Nov 15, 2019 | Classes, English, Posts English
I will be in Helena, MT, again on December 13 and/or 14 offering private and semi-private Alexander Technique sessions. Please contact me to schedule. Advance reservations are required. 50-minute sessions are $60. ← How to help yourself get out of pain Part 2 -...
by Mari Hodges | Nov 10, 2019 | English, Posts English
Last week I wrote about how pain works and why it’s important to know about that. The more you know about how and why it works, the less of a mysterious, scary threat pain is. And that means your brain receives less information about “danger” in you, and as a result...
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