Saturday, April 27 10:30 – 12:30 pm
The Lotus Helena
Helena, MT
This dynamic workshop is for people who want to get the most enjoyment and benefit out of walking for fun, exercise and daily life. You’ll gain new insights on how you can improve your walking by reconnecting with your natural coordination. Using the Alexander Technique, Mari will teach how you can help yourself get out of pain naturally, move with greater ease and improve balance and respiratory function. You’ll learn how to naturally change harmful patterns of posture and movement for greater walking freedom.