by Mari Hodges | Jul 22, 2018 | English, Posts English
3 Good Reasons Not to Concentrate – Losing Touch with Yourself In my last article, I wrote about “stretching your attention muscles” instead of “focusing.” Here’s another reason why not to concentrate and what to do instead. When...
by Mari Hodges | Jul 22, 2018 | English, Posts English
3 Good Reasons Not to Concentrate – Part 1 “Concentrate!” we’re told, in order to get things right. Is that really the best idea? Does it really help? Here are three reasons why I think concentrating generally isn’t a great idea and an alternative. When you...
by Mari Hodges | Jul 21, 2018 | English, Posts English
Make your rest active and your activity relaxing! Here’s a reminder or a quick summary of Alexander Technique constructive rest in case you’ve never tried it. Constructive rest is a great way to start the day, to refresh during or after a long day, to...
by Mari Hodges | Jul 11, 2018 | English, Posts English, Uncategorized
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by Mari Hodges | Jul 2, 2018 | Classes, English, Posts English, Uncategorized
In this gentle movement and walking class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using...
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