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3 Good Reasons Not to Concentrate – Part 2

3 Good Reasons Not to Concentrate – Part 2

by Mari Hodges | Jul 22, 2018 | English, Posts English

3 Good Reasons Not to Concentrate – Losing Touch with Yourself In my last article, I wrote about “stretching your attention muscles” instead of “focusing.” Here’s another reason why not to concentrate and what to do instead.   When...
3 Good Reasons Not to Concentrate – Part 1

3 Good Reasons Not to Concentrate – Part 1

by Mari Hodges | Jul 22, 2018 | English, Posts English

3 Good Reasons Not to Concentrate – Part 1 “Concentrate!” we’re told, in order to get things right. Is that really the best idea? Does it really help? Here are three reasons why I think concentrating generally isn’t a great idea and an alternative.   When you...
Refresh with constructive rest – Alexander Technique style!

Refresh with constructive rest – Alexander Technique style!

by Mari Hodges | Jul 21, 2018 | English, Posts English

Make your rest active and your activity relaxing! Here’s a reminder or a quick summary of Alexander Technique constructive rest in case you’ve never tried it. Constructive rest is a great way to start the day, to refresh during or after a long day, to...
Discovering an easier way of being

Discovering an easier way of being

by Mari Hodges | Jul 11, 2018 | English, Posts English, Uncategorized

Click to go to...
Weekly DiscoverEase in Movement Class in Charlo

Weekly DiscoverEase in Movement Class in Charlo

by Mari Hodges | Jul 2, 2018 | Classes, English, Posts English, Uncategorized

In this gentle movement and walking class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using...

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  • All the more reason to move! | DiscoverEase in Movement - Alexander Technique / Técnica Alexander on Classes
  • Strengthening your core just happens - Don't try to do it! | DiscoverEase in Movement - Alexander Technique / Técnica Alexander on Classes
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  • End habitual tension to ease pain, balance and move with ease | Alexander Technique - Técnica Alexander on How to get yourself out of pain Part 1

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