Creating the foundation for hope

Creating the foundation for hope

Hello all! I’ve been thinking about hope a lot lately. Mostly because what I have experienced and what I have seen others experience in DiscoverEase in Movement classes gives me hope. I have seen people with difficulty moving due to pain start moving with...
Moving through Winter Class

Moving through Winter Class

Not everyone is a fan of the outdoors in winter. I’m getting there, but I move outside much more when it’s warm out. It’s important to keep moving, though! Movement – especially aerobic movement – keeps muscles conditioned, gets blood...