by Mari Hodges | Dec 28, 2020 | English, Posts English
Hello all! I’ve been thinking about hope a lot lately. Mostly because what I have experienced and what I have seen others experience in DiscoverEase in Movement classes gives me hope. I have seen people with difficulty moving due to pain start moving with...
by Mari Hodges | Dec 28, 2020 | English, Posts English
Hello all! The more I learn about the nervous system, the more I understand why it’s so important to decompress and to move. Here’s why and what you can do about it. Our nerves are basically the highways that transport information from our body to our...
by Mari Hodges | Dec 28, 2020 | Classes
Not everyone is a fan of the outdoors in winter. I’m getting there, but I move outside much more when it’s warm out. It’s important to keep moving, though! Movement – especially aerobic movement – keeps muscles conditioned, gets blood...
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