Resources for chronic pain
Chronic pain is complex.
It’s best to have various strategies to address the different dimensions of pain and it’s impact on life. Below are some resources created by me and by others.
PainSavvy Walk & Talk
A free community program for preventing and overcoming persistent pain with a short talk on science informed strategies and an optional outdoor group walk.
Download the flyer
Alexander Technique at U.S. Pain Foundation “Building your toolbox”:
“How and why Alexander Technique reduces pain” – Mari Hodges
Pain Revolution
Excellent resources for managing chronic pain and related issues.
Pain Revolution
Flippin’ Pain
Excellent resources for managing chronic pain and related issues.
Flippin’ Pain
This Way Up
Excellent resources for managing chronic pain and related issues. Contact me about obtaining free access.
https://thiswayup.org.au/programs/chronic-pain-program/
Pain, the brain and your amazing protectometer with Lorimer Moseley
Prof. Lorimer Moseley explains why things hurt
Chronic Pain Champions
Resources for self-management
https://www.chronicpainchampions.com/
Pain Toolkit
Resources for self-management
https://www.paintoolkit.org/pain-tools
Dr. Tasha Stanton – Rethinking osteoarthritis
https://youtu.be/qGQqs8y4v_M?si=DVavTbsvzRjIiuE3
“Flippin’ Pain – Everything matters when it comes to pain”
The oversensitive car alarm
Frakt, A. (2019). If ‘Pain Is an Opinion,’ There Are Ways to Change Your Mind. NY Times.
https://www.nytimes.com/2019/12/02/upshot/pain-and-the-mind.html?unlocked_article_code=1.RFA.p8b_.WEgOX_jR5U6K&smid=url-share
PBS interview with Dr. Rachel Zoffness
https://www.pbs.org/video/rachel-zoffness-1vq8xc/
One thing podcast
What pain researchers would like you to know
https://onething.painsci.org/
Mr. Cookfulness
https://www.cookfulness.co.uk/
A new way to think about pain | Lauren Cannell | TEDxHobart
“Pain vs Nociception in 2 Minutes”
Curable app
Excellent resources for managing chronic pain and related issues. Contact me about obtaining free access.
Curable app
Videos
about how pain works and things we can do about it – because knowing helps.
Click here
Use of complementary therapies for chronic pain
A resource for clinicians
Memberships
Become a Member and Get Discounts on Classes
Group classes (except for Spring in Your Step!) are suspended until the end of the year. Check back or sign up for the newsletter to find out about upcoming group classes.
