by Mari Hodges | May 22, 2019 | Classes
DiscoverEase in Movement 2 This workshop is open to everyone who has taken the introductory DiscoverEase in Movement class or who has experience learning the Alexander Technique Much of what we do is controlled by unconscious habits. The Alexander Technique empowers...
by Mari Hodges | May 22, 2019 | Classes, Uncategorized
DiscoverEase in Movement – Introduction to the Alexander Technique This workshop is about discovery: discovery of how you can move and balance with ease, free of tension, stiffness or pain. We’ll explore whole body coordination based on a healthy head-spine...
by Mari Hodges | May 16, 2019 | English, Posts English
Gardening can be very enjoyable, but we can often find ourselves contorting our body and ending up very uncomfortable. Here are some tips on making bending in the garden easier and more enjoyable. As always in this series, I want to give you an idea of what I’m...
by Mari Hodges | May 14, 2019 | Articles, English, Posts English
The June 2019 issue on chronic pain says the Alexander Technique “can help reduce pain and make movement easier.” ← Alexander Technique and the art of vacuuming Discover ease in gardening...
by Mari Hodges | May 7, 2019 | English, Posts English
Keep your springiness as you do your spring cleaning, or “Alexander Technique and the Art of Vacuuming”! Vacuuming can be a strenuous activity, or it can be an opportunity to lengthen and move easily (and get a little bit of exercise!). This week I want to...
Recent Comments