DiscoverEase in Movement Class 2

This workshop is open to everyone who has taken the introductory DiscoverEase in Movement class or who has experience learning the Alexander Technique

Much of what we do is controlled by unconscious habits. The Alexander Technique empowers us to engage the whole mind-body self in the activity we choose to do, whether that be exercise, work, play, music, art or other creative endeavor, rest or other daily activities, for greater ease, freedom and poise. Using this holistic method, Mari will lead you in an exploration of non-doing and mindful use of your whole self for greater freedom of choice. You’ll discover how you can let go of strain and effort as you go about your activities. Come with an activity in mind that you’d like to explore!