by Mari Hodges | Jan 26, 2024 | English, Posts English, Videos in English
Native American actress Lily Gladstone describes how she uses Alexander Technique to feel balanced, centered and grounded and with a home for her psyche in her body. Here’s a link to her PBS interview on...
by Mari Hodges | Dec 26, 2023 | English, Uncategorized, Videos in English
The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and overall wellbeing, and that it has significant benefits for people with back pain, neck pain and those living...
by Mari Hodges | Jun 24, 2022 | Videos in English
In this video I’m rehearsing a speech for Toastmasters on what the Alexander Technique means to...
by Mari Hodges | Jun 24, 2022 | Videos in English
Options for more ankle...
by Mari Hodges | Jun 24, 2022 | Videos in English
Some options for getting down and up with ease. The video has no...
by Mari Hodges | Jun 24, 2022 | Videos in English
Some tips for using power tools with less effort in your...
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