by Mari Hodges | May 20, 2016 | English, Posts English
Squatting continues to be a common form of sitting in many cultures, including many Asian cultures. In many countries, however, sedentary life since childhood leads us to lose the ability to squat comfortably and to become accustomed to slumping. When we try to squat,...
by Mari Hodges | May 20, 2016 | Posts español
Sentarse agachado sigue siendo una forma comun de sentarse en muchas culturas, incluso varias culturas asiaticas. Pero en el occidente, la vida sedentaria desde cuando somos niños nos lleva a perder la capacidad de sentarnos comodamente de esta manera y a...
by Mari Hodges | May 19, 2016 | English, Posts English
https://www.facebook.com/projecthappiness/photos/a.143702586636.124039.43808911636/10153431709391637/?type=3&theater
by Mari Hodges | May 19, 2016 | Español, Posts español
No se puede servir de un vaso vacio. Cuidate a vos mismo primero. https://www.facebook.com/projecthappiness/photos/a.143702586636.124039.43808911636/10153431709391637/?type=3&theater
by Mari Hodges | May 16, 2016 | English, Posts English
A study with patients with Parkinson’s Disease compared the results of practicing instructions given to “lighten up” based on the Alexander Technique to those of “relaxing” and those of “activate core muscles to pull yourself...
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