by Mari Hodges | Dec 26, 2023 | English, Uncategorized, Videos in English
The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and overall wellbeing, and that it has significant benefits for people with back pain, neck pain and those living...
by Mari Hodges | Dec 26, 2023 | English, Uncategorized
As many of you know, I am a pain science nerd in addition to my fascination with Alexander Technique. As you may also know, I like to use my own pain experiences as a learning experience for us all! Every person and every pain experience is unique, but my reflections...
by Mari Hodges | Dec 26, 2023 | English, Uncategorized
Hello all! This month I decided to write about posture. What’s “correct” posture? Well, the short answer is that there isn’t one. Appropriate posture is very unique to each individual and to what you want to do. The end. Just kidding....
by Mari Hodges | Dec 26, 2023 | English, Uncategorized
Hello all! Curiosity is defined as “an eager desire to know or learn about something.” According to the United Nations, children are born naturally curious and curiosity fosters empathy, personal growth and happiness. In Alexander Technique practice, we...
by Mari Hodges | Dec 16, 2023 | Uncategorized
Complementary therapy pamphlet with references
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