Discover ease in movement with Alexander Technique
Schedule a one-to-one appointment (free 20-min consultation or 50-min private session)
Group Classes and One-to-One Coaching in:
- Increased self-awareness, whole body integration and freedom of choice in mind and body
- Pain management and recovery
The Alexander Technique is a process of mind-body retraining that teaches us to undo unnecessary, habitual tensions. Through simple activities and movements of your daily life, you’ll learn to let go of immediate reactions of physical and mental tension and to allow new possibilities of movement and thought to occur. Typical activities in a class may include sitting, standing, walking, lying down or others specific to your life. You’ll learn to redirect your energies in a way that leads to a natural, easier way of being and moving without strain or fatigue.
In Alexander Technique classes, I’ll use verbal instructions and (when possible) gentle touch to help you discover and let go unnecessary tension and unhelpful habits of posture, movement and thought. I’ll guide you through a new experience of coordinated movement not controlled by habit or reactivity. This also helps to develop appropriate postural tone, meaning stable and balanced but supple and free to move. Essentially, it means getting unstuck. Through a process of self-discovery, you’ll learn how you yourself can release unnecessary muscle and mental tension and allow your whole self to organize with greater ease and musculoskeletal health. This leads to other benefits, like improved digestive, circulatory, respiratory and overall health as well as increased ability to respond to life challenges with conscious intent.
Group Alexander Technique work is also immensely empowering. Group classes are a fun and dynamic way to deepen your learning by sharing experiences with others.
Private sessions are adapted to each individual’s particular interests and concerns,
Both group classes and individual sessions can be done online as well. Online work differs as obviously there is no physical contact, but the guided exploration can lead to profound self-discoveries.
The Technique can benefit people of any age and ability. Learn more about the benefits of the Alexander Technique here.
Contact me to learn more or schedule a a free 20-minute consultation or private class in person or online.
See the current group class schedule here.
Upcoming workshops and courses
(Click on images to enlarge.)
Sleep Better with Alexander Technique Workshop in Polson
Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and sleeplessness. Many difficulties of pain,...
Thank you and free online class!
Hello all! This Thanksgiving I want to share how grateful I am to life for giving me this opportunity to touch so many people’s lives in a positive way, helping people to turn their pain and tension into expansion, ease and conscious choice. It is such a high for me...
Alexander Technique sessions in Helena December 2019
I will be in Helena, MT, again on December 13 and/or 14 offering private and semi-private Alexander Technique sessions. Please contact me to schedule. Advance reservations are required. 50-minute sessions are $60.
Weight Loss Support Nov. 6
Weight Loss Support with Alexander Technique New date: November 6 at 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Call (406) 676-4325 to register. Advance registration required. Support your weight loss goals by learning how to choose healthy...
Overcoming Stress with Alexander Technique Oct. 30
Overcoming Stress with Alexander Technique October 30 at 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Call (406) 676-4325 to register. Advance registration required. Learn how you can overcome stress naturally, develop skills of...
Monday Mindful Movement at Wholistic Healing in Ronan
Monday Mindful Movement 10:30 AM and 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Start your week off right by getting your body moving mindfully as you exercise and move through your day! Mondays through Dec. 21
Sleep Better with Alexander Technique Nov. 17 at The Learning Center at Red Willow
Click to register. Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and sleeplessness. Many...
Mind-Body Balance with Alexander Technique Dec. 7 at The Learning Center at Red Willow
Rediscover your body’s innate wisdom in this fun and illuminating workshop. We'll explore the indivisible unity of body and mind and its connection with physical, mental and emotional balance. Balance means freedom to move rather than sticking to an unmovable stance....
Managing Pain Through Movement
Managing Pain Through Movement Thursdays beginning Oct. 24 6:45 PM Lifelong Learning Center, Missoula Explore ways to improve balance, range of motion, flexibility, posture and breathing, and to naturally overcome pain, stiffness and tension in regular daily...
Sitting at the Computer with Ease
Sitting at the Computer with Ease Thursday, Oct. 17 6:15 PM Lifelong Learning Center, Missoula Whether you spend 10 minutes or 10 hours a day in front of a computer, the strain and tension it can cause may result in everything from headaches to backaches. Learn how to...
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