Hello all!

This Thanksgiving I want to share how grateful I am to life for giving me this opportunity to touch so many people’s lives in a positive way, helping people to turn their pain and tension into expansion, ease and conscious choice. It is such a high for me to hear the stories about how you are discovering the possibility of observing what is going on and of allowing ease. I keep doing this work because I have seen in myself and time and time again in others how we can release accumulated tension, re-balance energy and re-organize the body to reduce pain and strain, improve mind-body balance and increase freedom of movement.

Thank you to those of you who have provided me with venues so that I can share this amazing work. Thank you to my family for your support. Thank you all who have participated in classes, workshops and private lessons so much for your willingness to experiment and to share your experiences of transformation of pain, stiffness and frustration into release, ease and joy. Thank you for the privilege of being part of your journey into wholeness and wellbeing. It is an honor and an incredible joy!

In appreciation, I have decided to offer a FREE online Reduce Pain & Stress class at 10:00 on Thursday, Dec. 5. See more below.

Wishing you health and wellbeing,
DiscoverEase in Movement

Print schedule

Monday Mindful Movement
5:30 – 6:30 PM
DiscoverEase in Movement studio
56146 Logan Rd., Charlo, MT

(Beginning in November!)
Mindful Movement class at Yoga Heart
10:00 – 11:00
Red Lion Inn, 209 Ridgewater Drive

FREE Online Reduce Pain & Stress class
Thursday, Dec. 5, 10:00 – 10:45

Reply if you would like to participate. This week I will send out easy instructions for participating in this free online class. Get ready for stress-free holidays! If you would like to participate but are unable to in this time frame, contact me to receive the recording that will only be available to those of you who have taken classes and/or are on this mailing list! (Sign up here to get on the list.)

Mind-Body Balance with Alexander Technique
Saturday, Dec. 7, 1:00 – 4:00
The Learning Center at Red Willow in Missoula

Sleep Better with Alexander Technique
Dec. 12, 2:00 – 4:00
Yoga Heart studio, Polson

Private Alexander Technique Sessions in Helena
Friday, Dec. 13 and Sat., Dec. 14
To be confirmed. Please contact me at 406-544-4625 or info@discoverease.how if you are interested.