Learn to take care of yourself and achieve your potential. The Alexander Technique is a form of re-education of the self that enables us to undo habits of tension that interfere with our structure and functioning. It helps us to recognize automatic reactions to the various stimuli of daily life and to modify postural habits. We learn a better use of ourselves, and that contributes to better health and well-being.
English assistance provided at the workshop.

Saturday, March 25 18:00 to 20:00 at El Patio del Angel, corner of Nazca and José Cubas, Villa Pueyrredon

flyer 3-25-15