Payment links
Use these links to pay for private and group classes and workshops.
Paypal: paypal.me/DiscoverEase
Venmo: Mari-Hodges-Discoverease
Credit card: https://my-site-109208-104020.square.site/
Check to: Mari Hodges, 56146 Logan Road, Charlo, MT 59824
Back in Motion
Get out of back pain and get back to enjoying life!
Alexander Technique for Back Pain
4-week course + 1 private lesson
Pre-registration required.
Contemplative Movement
Wednesdays 3:30 at 1290 South 3rd St W, Ste B, Missoula, MT
Thursdays 9am at Montana Moonlight Studios, 120 W Broadway St B1, Missoula, MT
Online with Zoom
With Mari Hodges
Alexander Technique for Performers
Be at your best as you perform.
Sunday, Oct. 5 5-6:30pm at Shelter Designs Yurts, 101 N. Johnson Street
With Mari Hodges
Suggested contribution $10-30. Please pay with Venmo or cash.
Looking after yourself while looking after others
Looking after yourself TO look after others
Friday, Oct. 3 10-12 @ downtown Missoula
With Mari Hodges
Suggested contribution $20-50. Pre-registration required.
Spring in Your Step
Enjoy movement to music! This class is geared toward people wanting to get back to moving and people who want to keep moving. Movements are based on dance, tai chi, exercise, developmental movement and daily life (and of course – Alexander Technique!) to keep you moving even when you don’t want to go outside! You can participate on your feet or in a chair, or go back and forth. Class finishes with a nervous system quiet down.
Online with Zoom
Wednesdays & Saturdays 10:00 – 10:50 am US MDT (Convert to your time zone at https://www.timeanddate.com/worldclock/converter.html)
With Mari Hodges
Gift Certificate
After ordering your gift certificate, please send me the name and address of the recipient to info@discoverease.how.
With Mari Hodges
Pain Science for Alexander Technique Teachers and Somatic Professionals
With Mari Hodges & Tim Cacciatore
Mindful Movement @ Red Willow
This class is currently not being offered. We will hopefully return to a regular schedule in January. Please contact me if you are interested and I will keep you updated.
In this gentle movement class you’ll discover how you can free up your body and quiet your mind to prevent, reduce and manage pain and to move with greater freedom and ease. Movement exploration is based on the Alexander Technique, an embodied mindfulness practice shown to reduce pain and anxiety, and improve balance, coordination and respiratory function.
Mindful Movement involves the whole mind-body self in a practice that brings us more fully into the body in the present moment. You will learn how you can reduce patterns of tension that create excess effort and that pull your body out of its natural, easy alignment. Alexander Technique promotes healthy organization of the whole body and integrated movement. This practice helps us to become more aware of what we are doing in our mind-body self without realizing it. With practice we cultivate the ability to choose how we would like to move and act in every activity.
We apply this practice to movements and activities of daily life to discover ways of sitting, standing, walking, reaching, bending, lying down, breathing and all the other movements of life with greater ease, comfort, freedom, balance and coordination. Alexander Technique helps us to discover an easier, kinder way of being and moving that we can take into our daily life so we can move through life with greater ease and get more benefit and enjoyment out of movement.
Mondays 12pm-1pm
With Mari Hodges
Memberships
Become a Member and Get Discounts on Classes
Group classes (except for Spring in Your Step!) are suspended until the end of the year. Check back or sign up for the newsletter to find out about upcoming group classes.
