by Mari Hodges | Sep 24, 2023 | English, Uncategorized
I’m very excited to share with you an article that I wrote together with colleague and neuroscientist Tim Cacciatore. The explanation about pain is very accessible and some things may surprise you! We also explore in the article how the Alexander Technique helps...
by Mari Hodges | May 22, 2023 | English, Uncategorized
I hope you are enjoying the beautiful spring weather! This is a time of emerging out of our cozy homes, maybe with more physical activity and engagement with people. Here are some tips for engaging your whole self in a beneficial way while reducing stress and strain....
by Mari Hodges | Mar 9, 2023 | English, Uncategorized
Hello all, Lately I’m driving an electric car and it’s super fun! I love the way it shows me how much battery power it’s using depending on how I drive. I can coast or maintain my speed without even using any battery power, and I can charge the battery by braking and...
by Mari Hodges | Sep 28, 2022 | English, Uncategorized
I´d like to share with you all what one of our community has graciously shared. Tom shares his experiences with mindful movement and how it helps him to move and balance with greater awareness, ease and kindness to his body. Dropping into freedom By Tom Camel I...
by Mari Hodges | Aug 26, 2019 | Classes, Uncategorized
Sitting at the Computer with Ease Thursday, Oct. 17 6:15 PM Lifelong Learning Center, Missoula Whether you spend 10 minutes or 10 hours a day in front of a computer, the strain and tension it can cause may result in everything from headaches to backaches. Learn how to...
by Mari Hodges | Jun 3, 2019 | English, Posts English, Uncategorized
Snoopy helps demonstrate using the Alexander Technique for greater ease while picking up a dog. The way we habitually bend can affect the way our body looks and feels. Volunteering and working an Alexander Technique booth at a dog show in Missoula, I was inspired to...
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