Starting by stopping – stopping, observing and directing with Alexander Technique
As we come to the end of the year and the beginning of a new one, it’s an excellent time to stop. In DiscoverEase in Movement classes we practice starting by stopping, to figure out where we’re at, let go of what we don’t need and free ourselves up for something new. We give ourselves time to observe what we might be doing without being aware of it so that we can have more choice in what we do and how we do it.
Screening of “This Might Hurt” pain recovery documentary
You are invited to view a free screening of “This Might Hurt,” the documentary following the lives of real people who learn how to unlearn chronic pain. The Red Willow Learning Center has initiated this community event that is open to all and recommended...
Free viewing of pain recovery documentary with live Q&A
Hello all! The Red Willow Learning Center has sponsored a free viewing of the documentary film “This Might Hurt,” the story of several people’s journey through and beyond chronic pain with innovative treatment. You can view the film and participate...
Expectations and the experience of pain
When it comes to pain, self-fulfilling prophecies can be a powerful force. When we believe something – like movement – will harm us, it’s more likely to hurt. Scientists can even see brain activity when people expect a movement to hurt, and then pain is actually more...
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