Foundations of Togetherness Tango Event

Foundations of Togetherness Tango Event

Schedule (Register below) Wednesday, August 9 @ Amy Ragsdale Studio 6:00 – 8:00 Practica – includes roughly 1-hour class with Andrea introducing Mechanics of the Embrace and togetherness ($5 suggested contribution) 8:00 Snactica   Friday, August 11...
Your body is like an electric vehicle!

Your body is like an electric vehicle!

Hello all, Lately I’m driving an electric car and it’s super fun! I love the way it shows me how much battery power it’s using depending on how I drive. I can coast or maintain my speed without even using any battery power, and I can charge the battery by braking and...
Starting by stopping – stopping, observing and directing with Alexander Technique

Starting by stopping – stopping, observing and directing with Alexander Technique

As we come to the end of the year and the beginning of a new one, it’s an excellent time to stop. In DiscoverEase in Movement classes we practice starting by stopping, to figure out where we’re at, let go of what we don’t need and free ourselves up for something new. We give ourselves time to observe what we might be doing without being aware of it so that we can have more choice in what we do and how we do it.

Dropping into freedom

I´d like to share with you all what one of our community has graciously shared. Tom shares his experiences with mindful movement and how it helps him to move and balance with greater awareness, ease and kindness to his body. Dropping into freedom By Tom Camel I...