In this class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using your mind-body self in a healthful, supportive way. We’ll explore the benefits of this century-old technique in gentle movements used in daily life, like walking, sitting, standing, lifting and more. Cost: $15 per class or $60 for the 6-week course. Sign up and pre-pay by 6/25 for discounted rate of $50 for full course. Sliding scale available for those who need it who are interested in the full course.

Sign up for Red Willow class